Train Your Way
Find energizing classes, expert coaches, and times that fit your training routine.
★★★★★
Top rated by 100+ clients
Strength Training
Build strength, improve technique, and push your limits with expert coaching.
HIIT Conditioning
High-energy intervals designed to boost fitness, speed, and endurance.
Mobility Flow
Move, stretch, and recover with guided mobility sessions for every level.
Train Your Way
Train with purpose at NG Gym. From high-energy circuits to focused strength sessions, find a class that fits your goals, pace, and schedule.
Member Feedback
The class schedule keeps me consistent, and every session brings great energy, expert coaching, and a fresh challenge.
Class Schedule
Train with purpose, from early lifts to evening sweat sessions.
Need Help?
Questions? Contact NG Gym and find your perfect class.
Class Schedule FAQ
When are classes held?
Classes run Monday through Saturday, with morning, lunchtime, and evening sessions available.
How do I reserve a class?
Book your spot through the NG Gym app or speak with our front desk team.
What time should I arrive?
Please arrive 10 minutes early, especially for boxing, strength, and high-intensity sessions.
Are classes beginner-friendly?
Most classes suit all fitness levels, with trainers offering modifications throughout each workout.
Can the schedule change?
Schedules may change occasionally, so check the latest timetable before heading to the gym.
Our Location
Train hard at NG Gym, downtown’s premier fitness space.
Address
NYC USA
Hours
9am – 6pm
Weekly Class Schedule
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